Weight loss has to be one of the most discussed topics around the world, which is why you have thousands if not millions of products on the market. If you are new to weight loss or simply ready to try, again you may be wondering if you should start with muscle building or fat loss first. You are going to hear a lot of advice on both sides of the argument, but the basic truth of the matter is it depends on you.
Fat Loss First
Are you considering building muscle so you can have a more defined physique? It is entirely possible that the muscle definition you want to show off is already present; you simply need to remove a layer of fat. If you are not really looking to add a lot of muscle mass to your frame, focusing on fat loss first may be the best solution.
Maybe you have decided you really want to bulk up, you may want to consider focusing on fat loss first. You see in order to build muscle you are going to have to eat a diet conducive to building large amounts of muscle tissue, which inadvertently leads to fat gains. A typical diet can be found with the fat loss 4 idiots program. If you are already dealing with level of fat you are uncomfortable with, this could worsen the situation so again fat loss first is probably your best solution.
Muscle Building First
Now if you are fairly lean with a small or even moderate layer of fat you may be able to jump right into building muscle. How do you know for sure? You need to know what your current fat percentage is, for men the ideal is 10-13% for women you are looking at 19-23% body fat content. If you are somewhere in this realm you are ready to start building muscle without fear of putting on too much fat in the process.
How is your strength level? If you want to lose weight but you have a weak core or weak muscles, overall your efforts are going to be hampered. Focusing on building muscle in the beginning will not only give you the toned physique you are looking for but will set you up to succeed more quickly in your weight loss efforts.
Moral of the Story?
Whether you start with weight loss of strength training is really a matter of choice, which should be based in part, on where you are right now in your fitness regimen. If it has been several years since you have spent any time strengthening your core, starting out with weights could be the best solution. On the other hand, if you are fairly lean already with just a layer of fat you need to deal with then focusing on fat loss before muscle building is a good idea.